Experience a professsional approach in an exciting new studio. Take the challenge - this is your 1st step towards a healthier and happier you.

Individuals have different training needs...

Professionals at our Energize fitness training studio provide an exciting and unique training program that will enthuse you. A multi-disciplined approach will enable you to be immersed in a range of activities, from usual gym based programs to outdoor activities. Further, by utilised our yoga and pilates skills and facilities we ensure every aspect of your health is addressed. Every program is tailored to the needs of the client.

For complete health, fitness and wellbeing, we have a range of programming to devise the most suitable training for you!

Personal training is for everyone...

It is:

• Time efficient
• Motivating
• Purposeful
• Enjoyable
• Individual

Our upstairs training studio features a range of quality equipment to ensure a positive experience for great results.

Australian Corporate Fitness personal trainers have the knowledge and experience to advise the perfect program for you.

• Aerobic fitness / cardio
• Body shaping and toning
• Dietary guidelines
• Fat loss / weight reduction
• Lifestyle management
• Resistance training
• Strength / muscular training
• Sports specific training
• Rehabilitation