All Clinical Pilates classes are taught by specifically trained Pilates instructors. Exercises are performed on floor mats and using Swiss Balls to develop core stability through the trunk and shoulder regions.

Pilates Level 1: Previous Pilates experience is not required.  Introductory stabilisation exercises are taught in basic static positions, progressing into gentle movements with little resistance.

Pilates Level 2: Swiss Balls and resistance tubing are used to progress toward dynamic, resistnace-based exercises to further challenge stability.

Please call to find out our current class timeable and our current price schedule for clinical pilates, classes and massage.

Clinical Pilates is generally covered under private health insurance if you have the 'extras' option