Level 1, 32 Chester Street Oakleigh Victoria, Australia
T: (03) 9569 5799 F: (03) 9569 4977
Clinical Pilates
Pilates instructors can teach exercises
that are performed on floor mats and using Swiss Balls to develop core
stability through the trunk and shoulder regions.
Introductory stabilisation exercises are taught
in basic static positions, progressing into gentle movements with little
resistance.
Swiss/exercise Balls and resistance tubing are
used to
progress toward dynamic, resistance-based exercises to further
challenge stability.
Clinical Pilates is generally covered under private
health insurance if you have the 'extras' option