Pilates instructors can teach exercises that are performed on floor mats and using Swiss Balls to develop core stability through the trunk and shoulder regions.

Introductory stabilisation exercises are taught in basic static positions, progressing into gentle movements with little resistance.

Swiss/exercise Balls and resistance tubing are used to progress toward dynamic, resistance-based exercises to further challenge stability.

Clinical Pilates is generally covered under private health insurance if you have the 'extras' option